What's Really Inside Your Almond Milk Will Shock You (I Had to Make My Own)
I've been on a journey to be more intentional about everything I consume- what I eat, what I put on my skin, who I give my energy to. And the more I pay attention, the more I realize how much of what's marketed to us as healthy... isn't.
Today I'm talking about almond milk. So many of us switched from cow's milk thinking we were making the better choice. But what's actually inside that carton? I went to the grocery store, flipped the labels on three of the most popular brands in America, and what I found changed everything for me.
We're talking 2% almonds. Bacteria-fermented gels faking the creaminess. A mystery ingredient nobody is legally required to explain. And a recall that most people have no idea happened.
Then I show you exactly how I make my own — 5 real ingredients, nothing to hide.
Not all almond milks are created equal. And that ends today.
⬇️ SOURCES — everything I referenced in this video:
Emory University / antibiotic + hormone study — pmc.ncbi.nlm.nih.gov/articles/PMC6792142
rBGH information — centerforfoodsafety.org/issues/1044/rbgh/about-rbgh
Blue Diamond 2% lawsuit coverage — foodnavigator-usa.com/Article/2015/07/22/Almond-milk-only-contains-2-almonds-claims-lawsuit-v-Blue-Diamond
Blue Diamond UK packaging — ethicalsuperstore.com/products/blue-diamond/blue-diamond-almond-breeze-milk---unsweetened---1l
Blue Diamond $9M settlement — wholefoodsmagazine.com/articles/12103-blue-diamond-reaches-settlement-over-almond-breeze-milk
Silk listeria recall — canada.ca/en/public-health/services/public-health-notices/2024/outbreak-listeria-infections-recalled-refrigerated-plant-based-beverages
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💬 Drop a comment — are you team cow milk, team store-bought, or are you making your own now? I want to see the debate.
